Working from home may seem like being stuck in a rut. With no clear boundaries between working hours and break time, it’s important that we find ways to address the inevitable burnouts and daily energy gaps. Although it would sound tiring, taking a walk or working out can actually help boost our mood and improve our physical health so we can bounce back stronger! To make this possible, Berocca Performance is offering FREE activities designed to help us recharge and destress in the next few weeks. Mark your calendars and let’s get productive!

1. Berocca x 808 Dance Studio Summer Dance Camp

A 5-week online camp designed for both dancers and dance enthusiasts who love KPop! Every week, students can learn a new choreography, improve their existing skills, and work on their fitness in a fun way without leaving their homes. The 60-minute lessons culminate into one final online recital at the end of the camp.

Schedule: Every Wednesday

• March 23, 7:15 PM
• March 30, 7:15 PM
• April 6, 7:15 PM
• April 13, 7:15 PM
• April 20, 7:15 PM

2. Summer Eco Tours with Bambike

A lot of people are getting into cycling! With the continuous rise of fuel, we’re expecting even more to shift to eco-friendly practices soon. To see if the bike life is for you, why not join Bambike’s Summer Eco Tours as they explore historic neighborhoods along Intramuros, Guimaras, and Batangas? Bambike tours are very informative and their bamboo bikes are really cool so I’m sure you won’t regret it!

Schedule: 9:30 AM – 12:00 NN (limited slots only)

• March 26 (Intramuros Eco Tour)
• April l9 (Batangas Eco Tour + Beach Clean Up)
• May (TBC, Guimaras Eco Tour)

3. City Tour Rides with Esteban Cycling Club

For those who prefer an urban adventure through different cities, you can join weekend group rides with Esteban Cycling Club. They also stop over coffee shops for meaningful conversations with other city bikers.

Schedule: Weekends, 6:00 – 10:00 AM

• April 3 (Makati Ride)
• April 9 (Pasig Ride)
• April 17 (Alabang Ride)
• May 1 (Makati Ride)
• May 8 (Pasig Ride)
• May 15 (Alabang Ride)

4. The SHEeo Society Community Dialogue

Living in a society that puts such a high value on the grind (not to mention glorifying working overtime and weekends), it’s essential to develop a more holistic lifestyle. To help us connect with and learn from the key women of today, The SHEeo Society is giving powerful ladies a platform to have important conversations with us about their version of success and how they manage to spark good energy to their own respective communities. Just in time for National Women’s Month, too!

Schedule: March 24, 5:00 PM

HOW TO SIGN UP?

To sign up, create an account via the Berocca Super-Charged Squad website, activate your email, and sign up for the session of your choice under the Squad Events tab. You’ll have to wait for the calendar invite containing the Zoom link for the dance session, and a confirmation email for the bike tours and community dialogue.

Berocca Performance is an effervescent tablet of Multivitamins and Minerals that help enhance our physical energy and mental sharpness. I’ve been posting about this brand via my Instagram Stories even before they reached out to help share the word about their activities, so rest assured that this has also been personally tried and tested! In fact, Berocca has been my go-to drink whenever we have early-morning events, late-night shoots, and whenever I’m feeling sluggish. With B Vitamins, Ascorbic Acid, Clacium, Magnesium, and Zinc, a glass of Multivitamins and Minerals (Berocca Performance) is clinically proven to help improve our concentration and memory and decrease bodily fatigue for better fitness levels with proper diet and exercise.

Looking forward to see you in one of these events (yes, I signed up for one)!

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